What's in human milk

Human milk vs formula

The side-by-side breakdown – and why breast plus bottle works

Human milk vs animal milk

What's genuinely different, and the honest limits of the comparison

Cow's milk protein allergy

Proteins not lactose, and the donor-diet problem

Can you sell colostrum?

Mostly about cows, oddly priced – and your newborn's claim comes first

Breast milk for adults

The gym, hair, immunity, cancer: every claim checked one at a time

This is where the internet is least careful, so it is where we are most. Human milk genuinely is different from cow's milk and from formula, and the differences are interesting enough that nobody needs to embroider them. These pages carry their sources, name their limits, and say plainly when the honest answer is that there is no evidence.

Other topics

Selling your milk Buying milk The law Safety and handling Oversupply and pumping All 31 guides